Stress less, thrive more. Mindfulness programs for the modern workplace

What is Mindfulness?

Mindfulness is the awareness of one’s moment-to-moment experience nonjudgmentally and with acceptance.

Now often referred to as the “Superpower of the 21st century,” Mindfulness is achieved through numerous techniques. The most common are:

Meditation
Breathwork
Naming + noticing with curiosity

At MindShift, we partner with people-first organizations to bring science-backed mindfulness practices into the workplace, boosting focus, resilience, and engagement across your team.

Mindfulness isn’t just a wellness perk—it’s a business strategy for sustainable performance and stress reduction.

Why it matters

In 2023 nearly 60% of employees reported emotional exhaustion, disengagement, and a desire to quit.

In 2024, 1 in 3 workers still struggled to maintain work-life balance.

In 2025, 76% of remote employees have considered quitting due to mental health challenges.

Proven Outcomes

Mindfulness programs have delivered measurable results for over 15 years:

Lower stress & burnout
Improved focus & concentration
Higher emotional resilience
Increased employee satisfaction & retention
Companies like SAP saw a 200% ROI from mindfulness training in 2018—reduced absenteeism, improved retention, and higher productivity.

MindShift offers practical and accessible mindfulness workshops and scalable programs designed to meet your people where they are, whether you’re supporting hybrid, remote or in-person teams.

Learn more

Blog: Mindful Mornings - How to Navigate Stress Before Your Workday Begins

Read

Jessica Sturm, Meta

“Brooke’s mindfulness and meditation coaching has helped me set daily intentions and reduce stress in my personal and professional life. I’ve spent 20+ years in corporate structures and have found it difficult to follow anything consistently due to past coaching not being targeted towards navigating professional stressors. What sets her apart from other mindfulness coaches is her direct experience working in fast-paced, demanding corporate environments, and her sessions are structured to focus on the things that are within our control.
I highly recommend Brooke’s services to any organization looking to improve employee resilience and stronger work/life balance practices.”
Mary O'Brien, PMG

“Attending Brooke’s mindfulness workshops has been nothing short of transformative. Each session leaves me feeling centered with a renewed sense of clarity and purpose. Brooke’s genuine warmth and insightful guidance create an atmosphere that not only calms the mind but also inspires deeper self-awareness and presence…I could not recommend her series enough and I’m grateful for the positive impact it has had on my everyday life.”
Sabrina Bintory, TeamSideline.com

“Brooke’s mindfulness program was exactly the reminder I needed to bring more awareness into my daily life. I used to think mindfulness had to happen in the ‘perfect’ moment, but I’ve learned that it’s about being present in the everyday - shutting my laptop at the end of the day, taking a breath before a meeting, or simply noticing small moments throughout my routine. Letting go of perfection has been one of the biggest takeaways for me, and it’s made mindfulness feel more natural and accessible. Brooke’s approach makes these practices easy to integrate, even in fast-paced work environments, and I’m so grateful for the impact it’s had.”
Rebecca Hansson, Zelis

“I recently attended Brooke's Introduction to Mindfulness workshop, and it was far from a typical wellness session. She not only demystified mindfulness and broke down complex concepts into simple, actionable insights but also helped me recognize the resources I already have, making it easier to integrate mindfulness into my daily routine. Brooke fostered a safe, supportive space and shared practical techniques that can directly reduce stress and create a more balanced work environment.”