Top Recommended Mindfulness Ted Talks

All it takes is 10 mindful minutes

Andy Puddicombe, co-founder of Headspace, gives an engaging and relatable talk on his journey with mindfulness and why it is so essential for our increasingly busy lives.

How to Make Stress Your Friend

Stanford psychologist Kelly McGonigal shares how changing our mindset about stress can make it work for us instead of against us.

Paying Attention & Mindfulness

Sam Chase explores what it means to be truly mindful, presents the most notable (and shocking) research and offers ways to incorporate mindfulness into our everyday.

Mindfulness at Work: A Superpower to Boost Productivity and Well-Being

Focusing specifically on stressors in the modern workplace, Shanel Munger shares reasons on why mindfulness has become the “Superpower of the 21st century” and how simple techniques can give you a competitive advantage.

Don’t Try to Be Mindful

Daron Larson gives a relatable talk on the myth of doing mindfulness the “right way,” his own journey to mindfulness and how regularly noticing ordinary events can transform how you navigate life.

The Power of Mindfulness: What You Practice Grows Stronger

Mindfulness expert Shauna Shapiro discusses how practicing mindfulness changes our brain and helps us develop self-compassion.

The Art of Stillness

Travel writer Pico Iyer explores how stillness and mindfulness can be more powerful than constant movement in our modern world.